Anxiety

What is anxiety?

Anxiety is the body’s natural response to threat triggered by the sympathetic nervous system, often known as the ‘fight of flight’ response and produces the following; effects – rapid breathing rate, increased blood sugar levels, increase in heart rate, sweating and more.

Anxiety Symptoms Include:

Racing heart,

Chest Pain

Dizziness

Sweating

Trembling

Shortness of breath

Nausea

Bruxism

Stuttering

Hair pulling

Any combination of these feelings can very easily trigger a sense of alarm, which can lead to a feeling of “unreality” feeling “detached”.

At low levels anxiety can help us stay focused and mentally alert. It helps us remember to take our medication, turn off oven and perform our very best in social gatherings. However, too much anxiety can become constant and overwhelming.

In the field of Psychology, it is generally accepted that there are two main factors which can contribute to the development of anxiety disorders or depression – Environmental Factors and Biological Factors.

How can Hypnotherapy help you?

Hypnotherapy is a great technique to help change those negative thoughts and overcome your anxieties more effectively. Often there are underlying reasons why we feel anxious. In a hypnotherapy session, it can be determined the client feels anxious and  with the help of the conscious and subconscious mind, we can eliminate all negative feelings.

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    I didn’t have a lot of hope that hypnotherapy was going to work for me, but I knew I needed to do something. I went to see Bobbley Phillips and had three sessions with her. She made me feel at ease throughout and we worked on looking toward the future rather than focusing on the past. Bobbley has helped me change my outlook on relationships and I feel so much more positive. So, if you’re wondering if this really works, take my word for it. It worked for me.

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